Is Shoulder or Forearm Tension Affecting Your Game? Is Shoulder or Forearm Tension Affecting Your Game? Do you have tennis elbow? A 15 minute Rapid NeuralFascial Reset Session can help! Sports massage can help address muscle tension, while assisted stretching can support mobility and comfortable movement. Rapid NeuroFascial Reset can address point specific issues in 5- 15 minutes. At Cedar Stone Sports Massage in Edmonton, treatments are tailored to your individual needs and

A tight hip, stiff shoulder, or limited ankle can change the way you move without you even noticing. Your stride gets shorter. Your swing loses range. Your squat feels uneven. Over time, those small limits can affect speed, power, balance, and confidence. Stretching on your own helps. It can improve mobility, calm the nervous system, and support recovery. But assisted stretching adds something solo stretching often lacks: guided control, better positioning, and the right amou

Tight hips, stiff hamstrings, restricted shoulders, and a cranky lower back can change the way an athlete moves long before pain shows up. A runner shortens the stride. A hockey player loses rotation. A lifter compensates through the spine. A martial artist cannot open the hips with control. Flexibility is not just about touching the toes. For athletes, it is the ability to move through useful ranges of motion with enough ease, control, and confidence to perform well. Thai ma

IntroAt Cedar Stone Retreat, comfort and safety are at the heart of every session. I’m excited to share that I’ve added a new treatment table designed especially for pregnant clients, larger-bodied clients, and women with fuller chests. What’s NewWe now have the Master Massage 30" Eva Portable Pregnancy Massage Table. This table is: Wider and more spacious – giving your body more room to relax without feeling like you’re “balancing” on the table. Designed for pregnant women –

The Benefits of Infrared Sauna for Deep Healing and Relaxation If you’re looking for a gentle, deeply restorative way to support your body, an infrared sauna can be a powerful ally. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm your body directly. The result is a soothing, penetrating heat that can help you relax, release tension and support your overall wellness. What Is an Infrared Sauna? An infrared sauna uses invisible lig

In recent years, Pulsed Electromagnetic Field (PEMF) therapy has gained traction as a promising method for enhancing recovery and overall well-being. This innovative therapy harnesses electromagnetic fields to stimulate cellular repair and promote healing. As athletes, fitness enthusiasts, and individuals recovering from injuries seek effective ways to enhance their recovery processes, PEMF therapy emerges as a compelling option. What is PEMF Therapy? PEMF therapy involves th

Pain is a universal experience that can significantly impact our quality of life. Whether it’s chronic pain from conditions like arthritis or acute pain from an injury, finding effective relief is crucial. Traditional medicine often focuses on pharmaceuticals and surgical interventions, but many people are seeking alternative methods to manage their pain. Integrative approaches combine conventional treatments with complementary therapies, offering a holistic way to address pa

Stress has become a common part of modern life, affecting our mental and physical health. As we navigate through daily challenges, finding effective ways to manage stress is crucial for our overall well-being. Holistic healing methods offer a comprehensive approach to stress reduction, focusing on the mind, body, and spirit. In this blog post, we will explore various holistic healing techniques that can help you achieve a state of wellness and tranquility. Understanding Holis